The Ultimate Freedoms in life~ Spiritual, Health, Relationship, Time, Money

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What's Your Interest?

To Gain Optimal Physical Health

To Create Financial Independence
Why not have both while discovering the 

Ultimate Freedoms in life~ 

Spiritual, Health, Relationship, Time, Money

      

      Create a new reality for yourself.    Visit me at ~> http://DestinationFreedom

       Watch the "Online Presentation".

      Let me know what it is you want to achieve in your life.

      Speak with you soon.

Hypertension~ 7 Step to Lower Yours

Hypertension or high blood pressure, either way, this particular ailment still remains one of the biggest silent killers today.  A "Silent Killer", because high blood pressure creeps up unnoticed most of the time and leads to the #1 "Silent Killer", heart disease.

When you've got elevated blood pressure, not only are you are at a higher risk for heart disease but also kidney failure, stroke, and several other serious conditions. High blood pressure affects both males and females, especially those in the African American community.

Although medication can be associated with the solution, it should not be the first step.  There are several other proven ways to reduce your risk of these diseases.

Step 1 - Monitor Your Blood Pressure!
If you are unaware of what your current blood pressure reading is or if you have not had it checked in the last 6 months, then get to a local pharmacist, health clinic or qualified medical professional. Get a base line and this will help to work out what your next step should be.

Your blood pressure will be given to you in two numbers such as 110/70 mm Hg. Your systolic number is the highest number. If this number is 140 or above then you have hypertension! Your diastolic number is the second and lowest number. If this number is 90 or above then you have hypertension! The higher above this threshold the greater your danger to health.

Step 2 - Stop Smoking!
This is the hardest step for manybut it is also the most significant one to take. Smoking is in addition the primary risk factor for heart disease, stroke, and cardiovascular disease. It is estimated that 40% of all cardiovascular deaths are due to smoking.

Smoking will increase blood pressure. The carcinogenic components in tobacco damage the endothelial cells that line the walls of the arteries. This effects your nitric oxide production which (we'll discuss in Step 7). The carbon monoxide from the burned tobacco interferes with the blood's power to carry oxygen. This increases your pulse rate and can raise your systolic blood pressure. Smoking also constricts the blood vessels in your arms and legs. This adds to the resistance to blood flow which causes your diastolic blood pressure to improve.

Step 3 - Lose Weight!
Excessive weight is one of the main factors why hypertension is also at an all-time high. Slimming down can lower both your systolic and diastolic blood pressure. It is estimated that for every 20 pounds you lose, you can drop your systolic blood pressure 5-20 points.

Because lots of people have tried and failed at dieting, they see this category as hopeless. Diets are by their very nature restrictive and unproductive for long term weight loss.  So get serious about your diet. Learn how to apply weight management methods that can have a significant effect on your well being and blood pressure.

Step 4 - Exercise!
Proper aerobic workouts will strengthen your heart muscle, increase the diameter of the coronary arteries and increase your breathing. This can have a very positive effect on lowering your blood pressure. As the heart muscle is strengthened it usually improves the efficiency of its contraction. The result is a great volume of blood being pushed out of the heart to increase blood flow. This will assist you to lower your systolic blood pressure when you're in the rest or non-exercise phase of your normal daily pursuits.

Exercise can likewise improve capillary function and helps to build additional capillary beds. This decreases resistance to blood supply and will assist you to decrease your diastolic blood pressure. Most research shows that at least 30 minutes of moderate physical activity done 3 to 5 days every seven days can have a positive effect on your heart health and blood pressure.

Step 5 - Eat More Fruits & Vegetables!
The National Institutes of Health develop the DASH (Dietary Approaches to Stop High blood pressure) diet to help decrease your systolic blood pressure by 8-14 points. This dietary plan is low in fat, rich in fruits and vegetables, and moderate in animal protein.

A typical DASH eating plan includes:
• 4-5 helpings of vegetables daily
• 4-5 servings of fruits a day
• 7-8 servings of whole grains a day
• 2-3 portions of low-fat or fat-free dairy every day
• 2 or fewer helpings of lean meat, poultry, or seafood each day
• 4-5 servings of nuts, seeds, and beans every seven days
• 2-3 portions of fats and oils daily

This dietary approach is very similar to The Mediterranean Diet which has long been recognized as one of the better lifestyle approaches to reducing cardiovascular disease. Both of these diets emphasize vegetables and fruit. More and more research is showing how beneficial the phytochemicals located in vegetables and fruit are to the function of the human body.

Phytochemicals:
• Act as antioxidants.
• Keep the walls of small blood vessels healthy.
• Make our small blood vessels stronger.
• Prevent platelets from becoming sticky causing them to pile up.
• Block specific enzymes that can raise blood pressure.

The incorporation of fruit and veggies into your day to day diet might have multiple health benefits.
See how you can RESET your cravings, your body and your life ~> RESET- Lose 5lbs and 5" in 5 days

Step 6 - Rebalance Your Mineral Intake!
Usually this centers on reducing or eliminating salt from your diet program. Even so, according to the Journal of the American Medical Association, reducing your salt intake has a restricted effect in lessening hypertension. Current research conducted in the US is exhibiting that moderate sodium intake combined with essential minerals, offer greater benefits to help reduce hypertension than just restricting sodium intake. The answer why is that these four minerals work together to help regulate blood pressure.

Fruits and vegetables such as bananas, tomato plants, avocados, dates, raisins, cantaloupe, oranges, and watermelon are rich sources of potassium. Reduced fat or non-fat sources of dairy products will help help your calcium intake. Foods in their natural state contain less sodium than those that have been processed. Learning how to efficiently rebalance your mineral intake will certainly help reduce hypertension.

Step 7 - Understand The Importance of Nitric Oxide!
To the general public nitric oxide is not very well known. To the medical profession nitric oxide has being best known as the most significant signaling molecule for the circulatory system. Very simply your heart could not function properly without this critical molecule.

Nitric oxide regulates the muscular tissue of blood vessels to have a primary affect controlling blood pressure. Through a series of enzymes, the endothelial cells that line your blood vessels create nitric oxide from the essential amino acid L-arginine. Over 10,000 citations have been compiled showing how important L-arginine is for the right production of nitric oxide. Columbia University often refers to L-arginine as the magic bullet for the heart.

Conclusion
These seven natural steps will go a long way in helping you take the hyper out of high blood pressure.
Take a Proactive Approach to your health!  Each one is preventive in nature. Reducing the risk for age- related diseases depends on your willingness to implement some simple, but profound, way of life changes. Until next time, may we both age youthfully!

Get a FREE Online Health Assessment <~ Here to see what essentials you need to get many steps closer to optimal nutrition.

What Leaders Do... We Can All Learn From This

Having trouble getting your downline to be motivated, productive and follow your MLM training guidance and suggestions? Here’s 29 proven actions successful MLM leaders do, written by a leader with a downline of 56,000 people.

 Leaders Simply Do Things Differently and They Don't ask to be acknowledged... They just do it right.

Get ALL The Effective Tips ~>  What Leaders Do

We All Have the Power to Make a Difference!

Take the time.
Watch this video.
Anyone can be one small man, by himself.
Together, we can change the world.

KONY 2012 from INVISIBLE CHILDREN on Vimeo.

Entrepreneurial Minds Think Alike

An entrepreneur is an individual who accepts risks, usually financial, and undertakes new ventures.  They are typically spontaneously creative and have an ability and willingness to make decisions in the absence of solid data.  Not uncommon are they referred to as, "One of those crazy entrepreneurs with their head in the clouds, chasing the dream."


Becoming an entrepreneur takes a specific type of personality.  An entrepreneurs personality can be significantly different in that they continually believe in working on themselves by growing, and learning how to learn and express these traits and skills.

Here Are a Few Tips You Can Focus on to Become a Great Entrepreneur~
 
Problem Solving:
When an entrepreneur looks at problem, they view it as an opportunity. That’s not a cliché talking.  A problem is literally an opportunity where you or someone else can benefit if you can solve it. Successful entrepreneurs make their name identifying problems providing those solutions.
 
They don't place blame or point out how the problem came about, they focus on how the problem can be solved and the  best solution. 

If you want to be a successful entrepreneur you'll need to solve a problems with your natural response. Problem solving becomes a habit, as you become alert to problems that need solutions, you can then become aware to new methods to create, grow, develop & offer innovative new products. Once you calculate the action of alertness, then you can develop instincts that are required for an outstanding entrepreneurship.

Take Calculated Risk to be an Entrepreneur:
A true entrepreneur always analyzes what went wrong, then learns from his mistakes, and keeps moving on. Risk adverse people don’t make very good entrepreneurs.  You see, the entrepreneur is propelled by evaluating their potential risk, for instance, seeing how to minimize risks.  Then, they set out a plan with hard work and execution followed through with their dedication.
At times when the risk goes bad…. they re-evaluate, learn from their mistakes & proceed on.

Should be Self Motivated:
More than simply getting up in the morning & going to work. An entrepreneur is simply being your own boss & this can be achieved only by self motivation. They don't need someone continually telling them what to do and their mind is always thinking of new and innovative ways to boost their efforts. 

Entrepreneurs are generally unsatisfied to sit & enjoy the fruit of his own success. He keeps himself pushing forward through more adversities; blazing the trail of the new frontier. If last year’s success was good, then this year the success should reflect his growth double the growth. He always comes up with some new projects & keeps looking for new ways to bring his project to further success.

Confident Without Doubt:
You often block your dream when you allow your fear to grow bigger than your faith. Fear can make you run, and back away from projects which could be the key to your ultimate success!  
"For I have nothing to fear, but fear itself." ~ Franklin D. Roosevelt

There is certainly not room in business world for self-doubt when it comes to an entrepreneurs mindset. They know know that limiting thoughts and behavior can have more and more control once given the power to exist.  They continue to persevere because of the solid conviction that they have something of great value to offer other people.  They are driven by the positive effects of what they do and provide. Partners, investors, financing, creative structuring, all depends on the entrepreneur's convincing ability & the outcome of team spirit.  If he is not sure of himself, how can anyone else be sure of him? Although confidence is a must, it can  also be and integral part of the transition process to entrepreneurial growth.

Do you have and entrepreneurial spirit?  Looking to fulfill what you have to offer the world with your dedication to hard work, plus reap substantial benefits?  Check out the ideal business for self-propelled entrepreneurs~>  The Business of the 21st Century <~ 
Watch "Online Presentation"

How Healthy Is Your Home, Really?

Chemicals, pesticides, pollutants, steroids, antibiotics... the list goes on and on.  More so into the realms of what we'd rather NOT KNOW.  Whether staying healthy and vibrant is in youth, middle age and into the golden is important to you or not, you owe it to yourself to find the facts about what hazards surround you and are inevitably in your home.  Then, see what steps you can take to eliminate them and avoid degenerative diseases that have been linked to the all to commonly used additives that are now all around us. 

Create a Healthy Home~

What's Your Dream?

 

Has Life Taken Control of You, Instead of You Taking Control of Life? 

Caught up in the ratrace of life, all too many of us have put our dreams and aspiration on hold or given up on them all together.  With nearly everyone now believing their fate rests in the hands of an unstable economy many people believe there is no way out.  Sadly, not enough people really look around them to see what else is out there.

We've all been conditioned to think (and also trained!) that there is only one way to make a living and that making a living is about all we'll ever be able to achieve.  Yet, everyone thinks about "Someday I'll"... Be able to or "Someday I'll"... Be that or "Someday I'll"... Travel, or "Someday I'll"... Give.

Life and schedules and daily activities take hold and we forget about what was important to us when we were once taught to dream, to believe.

Well, we're nearly all at a point now where we should take a look around, be bold, be willing to step out of our box and take charge of our life, our future and that of our loved ones.  It doesn't take much.  A little investigation, increased knowledge and knowing a leader who can mentor you to success is about all it cracks up to.

“Many Of Us Have Been Conditioned To Think About Job Security, Rather Than Financial Security."

~Robert Kiyosaki

If you feel it's your time to step out and do more for yourself and maybe for those you love, then you need to gain some insight on what else is out there to create complete financial freedom.  No one is going to do it for you.  Know one is going to create the life you want for you, but you.

If you feel it's time to dream again and take control of your finances once and for all... to GET THE MONEY THING OUTTA THE WAY FOR GOOD, then check out this front-to-back video that explains a Fortune 500 Company that is pioneering a marketing industry that many thought would be dead and gone, that is Publically Traded on the NASDAQ and has a stellar growth record.

Check out all you need to know right here ~> True Wealth

Click on "'Online Presentation' then watch "'Compensation Plan'

Then, contact me, Chantel Duty at c.destinationfreedom@gmail.com

And tell me,

What's your dream?