15 - Simple Ways - to Burn More Fat!

Who would have thought that you could Burn MORE Fat so easily? 
Here are 15 Easy-to-do ways to start today.  So simple, why not do all 15?

1.  Get those 8 hours of Zzzzz's a night
2.  Stay hydrated - drink 8-8 oz. glasses of water a day
3.  Eat 3-4 servings of fruits/veges a day
4.  Eat more protein - Your body weight in ounces a day
5.  Avoid soda
6.  Heat up your food- with spices and peppers
7.  Stand instead of sit
8.  Eat breakfast
9.  Fight fat with fiber!

10.  Drink coffee or tea
11.  Take the stairs
12.  Get more Vitamin D
13.  Drink lowfat (1%) milk
14.  Eat watermelon
15.  Don't STARVE!  Eat 6-8 times a day.

Make a few adjustments to your daily regimen and see how you can burn more fat everyday.