5 Days ~ Lose 5 Pounds and 5 Inches ~ Feel Fantastic!

5 Measly Days... 

Lose 5 pounds and 5 inches

Feel better than ever 

Do it naturally

 
Is it time?
... to fit into those "Bottom Shelf" jeans, shorts or swimsuit in your closet again?
You know what I'm talking about... the ones that you love, but can't bear to part with... so you keep them in the corner of your closet with great intentions to fit into them again one day... Thinking... "I did it once before and someday, I'll get back into them".  

For a brief  moment you remember just how good you felt when you did.

What are you waiting for? The time is now!
Get set to RESET!
Reset your fat-burning metabolism and cravings, safely, and feel absolutely fantastic while dropping pounds and inches, naturally.

Have you ever found something that helped you solve a problem and couldn't help but tell (shout!) other people so they could have the same success you did?  That's exactly how I feel because getting a handle on cravings (yes, I have a sweet-tooth AND love to eat good food) has been a struggle of mine for a long time...  

I'll admit that throughout my child-hood, I grew up a string bean, always able to eat what I wanted... until my early 20's that is. Then, after college, having a child of my own and the time demands of small business ownership, the inches easily crept up on me because meal "convenience" took over as gym time also decreased.

I remember when Fall came around and for some reason, without me realizing it, I'd gained at least 8 pounds through the summer. My jeans suddenly didn't fit.  They were tight and I felt like a sardine stuffed in them. 

I heard about this RESET program before, but was skeptical because of the amount of carbohydrates it incorporated into the program. That was before I learned that it matters more how much fiber content is in a given food. 

It's actually the KIND of carbs you intake that makes ALL the difference!    

I won't even get started on how important it is to controlling diabetes (another subject). 


I understand that there are a lot of mixed messages out there when it comes to weight loss.  From what I’ve witnessed, most people usually throw in the towel on a program before they’ve seen any real results for one of two reasons:

1)    The program is complicated to follow and requires either timely pill popping (not natural at all) or a fully equipped "restaurant kitchen" to prepare the meals suggested.

2)     They aren’t seeing noticeable results in the time they expected (let's face it- we like instant gratification for our efforts).

Results is what we want and what makes us stick to what works.

I personally followed the simple steps outlined (super simple! See below) and had phenomenal success in only 5 days. I didn't even have to do some crazy, out of this world, grueling workout regimen.

After 5 days, I lost 5 inches (one in each thigh!) my legs were leaner, abs were showing and I felt amazing! My runs were lighter and mental clarity was clearer than I could ever remember (no punn;). 

Since I LOST 8 lbs & 5 inches in 5 DAYS- Healthily...
I can't help but tell other people who struggle to get a good jumpstart on weight loss and find a program they can stick to. It works and helps them continue on the path to true health.  

You could say that I love providing a solution to something I struggled with while seeing others get the results they are looking for and feel better about themselves as a result of it. :)

I am here to tell anyone who is frustrated for one of those two reasons that there is a simple, doable, and most importantly, a healthy way to lose 5-10 pounds in the shortest amount of time. After those 5 days, you'll be ready and equipped to continue on a healthy journey for life.

Check the Destination Transformation link below to find this complete system to jump-start weight-loss and kick nasty cravings.
  
Click Right Here ~> Destination Transformation

You can also enter to win a trip to one of the world's most advanced health and healing spas. 
Enter here ~> The challenge begins Jan 7, 2013...

Then contact me, Chantel. I can provide you the complete system and show you how to save money by getting products in bulk. I'll even throw in a couple free-bees.
You'll get a FREE Lean Program Guide with easy to prepare menus, desirable food lists, program tips and workouts to aid you every day. 

You also get one-on-one team support to help you to stick to your goals.


Here's What the Program Entails~ 
Click Here to see the 3 Phases we follow

Some Tips...
Eat often~ about every three hours even if you aren't hungry. This helps avoid cravings. Convenient shakes we provide are considered eating ;)

Here's a quick video on what to expect...
 

 
What to do now?
 
1.  Watch this quick video for tips to get started today... 
      Click Here ~> RESET Challenge Starter Tips


2.  Get the details here ~> Destination Transformation     
     See each phase of the program.
     It's simple to follow and I will guide you along the way.

3.  Contact me ~ Chantel at (928) 920-5908 - Call or I.M. me the best time to reach you.
     I'll show you how to get products in bulk while saving you money and get your FREE Lean Program Guide to help you reach ultimate success.
  
4.  When you're done, don't stop.  Making this change to your diet for only 5-7 days is simple.  Although, after that time, it should be quite simple to stick to your new diet because you've kicked the cravings for junk (over half the battle).

5.  Enjoy how you feel! Keep making proactive approaches to your health.
 
I really hope this motivates you to keep moving moving closer to your fitness and lifelong health goals. 

I look forward to hearing from you and more importantly to your continued success!

~ Chantel Duty
Thrivent Entrepreneurs
(800) 869-5101   

Here is a List of High Fiber Foods to help you out

Wanna get personal?  ;)->~<  Click here to get your FREE personalized health assessment 
 ~ A detailed personalized nutrition program will be sent directly to your inbox within minutes of the assessment.
 

7 Simple Weight Loss Tips to Get Fit~

Beat the Confusion

I feel compelled to share my '7 Weight-loss Tips For Fitness' with you because when I set out on my quest in fitness and exercise I had a lot of trouble actually losing weight because of all the confusing information out there.  For a couple years I had gained more and more weight from eating 'fat free' foods.  Most of us know that story- as we as a society followed false advertising we thought that consuming 'fat free' foods was what made us lose weight.  As we followed the herd, we got fatter (as a society).  So hopefully!  YOU are in the know now too and realize that 'fat free' is not the way to go.  More importantly, I knew I didn't want to lose it by popping pills.  They never set right with me anyway.
Here are my 7 Effective Weight loss Tips I learned along the way that are really effective and hopefully can benefit you too.

1.  Muscle Burns Fat-  So hit the weights.  You don't have to do grueling workouts but start doing some moderately challenging weightlifting a few times a week to build muscle tone.  As long as you incorporate some cardio (biking, walking, running, elliptical, aerobics) you won't get big and thick.

2.  Include SOME Cardio-  Not only does it burn fat, it's beneficial for your heart and dusts off the cobwebs that attribute to heart disease.  Enough said.

3.  Have A Plan- When you go to the gym, have a plan so you know what you are going to do.  Don't wonder around from one machine to the next, not sure what you should do.  It's a waste of time and is very ineffective.  Design a workout for each day of the week, each week , for 6 weeks and stick to it.  After that, switch up your workout and either change the weights and exercises or types of workouts.  (I will have more on that later in my workout/fitness 7 day series- stay tuned).

If you workout at home, you need a few sets of weights like: 5#, 8#, 10# and probably higher for men but you actually have several options:  (1)  Buy a pilates video that will help increase lean muscle mass and your ab muscles.  (2)  Do a simple workout with 3 sets of 15 reps of a combination of Squats, Pushups, Lunges, Pull-ups & Abs.  (3)  Consider getting a couple videos.  I like Gilad's, "Arms of Steel" and "Legs of Steel".  They are only a 1/2 hour each and very effective.    As an example:  Do legs one day, cardio the next, arms the next and cardio the next, and repeat that sequence.  Be sure and rest 1 or 2 days a week.
Regardless of what you do, make your workouts count, have fun and do what you really enjoy.

4.  Eat Real Food- You can lose more weight and get toned just by eating healthy food everyday.  Foods like:   chicken, eggs, fish, steak, veges, fruits and nuts.  This is what your body was meant to have.  Processed and even most frozen meals have preservatives and chemicals in them that your body actually spends more time trying to get rid of.  When you eat, shoot for a balanced ratio of proteins, carbs and fat.  Here's the ratio real quick-  Protein 7 grams, Carbohydrates 9 grams, Fat 1.5 grams.  This ratio is usually ideal for snacks, double it for meals.  Men and highly active people will have to triple it.

5.  Ab Exercise Truths- Crunches and ab exercises are good for strengthening and I actually believe they are equally important for strengthening your back.  Commonly, people with back problems have weak abdominal muscles.  But, gaining lean, sexy abs has everything to do with your diet.  Eating low glycemic foods like veges and some fruits, doing a little cardio 5 days a week and pilates were the most effective for me.

6.  Pilates- When I discovered pilates, I actually thought it would be boring but I wanted a different kind of workout and something I could do quickly at home.  I grew to really love it.  It's not an exciting workout but the effects were great.  It helped to really strengthen my inner core and boosted my runs incredibly!

7.  DO IT TODAY- We are all guilty of finding something else to fill our time with but if you get started and stay consistent, chances are you won't find anything else that really makes you feel as good as exercise.  So put these super simple 7 weight loss and fitness tips into your regimen because no one else can do it for you so in the famous words of Nike, "JUST DO IT."

I hope these tips help you to iron out some of the confusion we are bombarded with on a continual basis.

Here are a variety of ab workouts in 10 min or less:

The Secret to 6 Pack Abs~