The P90X is a breakout revolutionary workout program containing 12 sweat-inducing, muscle-pumping workouts meant to transform your body from ordinary to ripped in a mere 90 days.
Your own personal trainer (the developer of the workout program) Tony Horton is with you and keeps you engaged every step of the way.
The complete system is comprised of: 12 Muscle Pumping Workouts, A Comprehensive 3-phase Nutrition Plan- Classic, Lean or Doubles plan, specially designed supplement options, a thorough fitness guide, a calendar to track your progress, and 24/7 online support and more.
You Want Effective?
The P90X system's secret is an advanced training technique called “muscle confusion”. This technique accelerates the results by constantly introducing new moves and schedules that “confuse” the muscular tissues and persist in acquiring in place of leveling into a plateau.
If you would like to bulk up, get lean by losing weight, or just plain want to get ripped, there is an endless variety of ways to mix and match the P90X habits. Not only does it give you a new exercise routine, it is likely to keep you enthused as well for the following 90 days.
Aside from the whole package of training materials, the accompanying equipments and materials (including food and supplements), there really is no reason to not get started with P90X training and weight-loss system.
What You Need:
Pull-up /chin up bar- This is a necessary equipment for procedures that specify some pull ups/chin ups. Some fitness businesses have them at around $45 plus shipping. It can mount at any standard size door.
Yoga mat & blocks- A yoga mat is definitely recommended for yoga moves, Ab Ripper X, and some other workouts. A poor mat can hurt your tailbone while squatting on the hard floor.
The yoga blocks help keep your balance while holding certain poses.
Dumbbells and/or resistance bands- Resistance bands can be used in place of dumbbells all during the P90X workout program.
Pulse rate monitor/ fat in the body tester/push-up stand- This is for gauging the intensity and your progress on your workouts. These equipments are obtainable in most sporting goods outlet. The stands take all the pressure off your wrists.
Body fat tester can give an exact reading of your body fat all throughout the program.
Food supplements- There are several supplements required by the body right after the exercises and at certain times of the day when you need them most.
The P90X Recovery Drink was made to provide the precise nutrients to accomplish best effects from your P90X workouts. The key to success in P90X workouts is in proper post workout nutrition.
You would in addition need 6 pills daily of P90X Health Formula Vitamins. They contain immune support, and support for energy, cardiovascular, memory and nerves, anti aging and anti-stress in addition to for skin, hair and nails. The P90X Nutrition Guide entails performance bars during the first 60 days of your exercise program. You can find the flavors you like from specialty food stores.
Because P90X demands so much from your body, you need to consume plenty of protein. Protein is a key part in your first 30 days doing P90X. The best protein source is Whey Protein Powder. You can also see --> The Best Sources of Protein
What's It Cost?
Payments can be broken into $40/mo or a onetime payment. That doesn't include your nutrition drinks and bars. You can get the nutrition bars and drinks for about $50-80/mo, depending on your consumption. As for the necessary equipment, you can price out at your local fitness store or order online from Amazon.
Now, you are on your way to start working your P90X exercise and weight-loss program to reach your optimal fitness goals. Good Luck and remember, the number one factor to your success is consistency!
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