With this program just about anyone can definitely lose 5lbs in 5 days. All it takes is a little pre-planning and a concrete decision to stick to the plan for 5 measly days. Believe me, after those first 5 days, it's a piece of... well, you know.
Are you tired of all the mixed messages on how to lose 5-10 pounds in the shortest amount of time? Not to mention what it really entails and then wonder if it really is a healthy regimen or if the weight will all fall back on as easy as it melted off? We are all confused at some point because we are surrounded by ads for the latest miracle potion or lotion. I mean, it has grown into a multi-billion dollar industry.
I suppose you're thinking, "So what do I really get to eat? Am I going to feel like I'm starving? And is it really going to help me loose?" Most of the time, we feel like we follow the steps but after a week, 10 days or what have you, we wonder what happened. "I really followed all the steps and how come I only lost one measly pound?" (probably water weight).
Well, now you can follow a very simple eating regimen that will start showing you noticeable result in just 2 days. After you stick with it for that long, you will be so motivated to see it through... 5 measly days. The best part is that it can change the way you look at food forever and you will WANT to choose healthy foods that make you feel fantastic, improve mental clarity and help you keep building lean muscle mass. Not to mention, your metabolism will speed up simply because your body has to burn more energy just to digest high fiber foods. AWESOME!
Too good to be true? Well, it really isn't.
I was very skeptical. I learned a few years ago how important protein really is to my diet and once I started implementing it on a regular basis while lifting weights, my muscle mass improved greatly. Yes, I do mean lean muscle. But honestly, I was working out pretty hard back then too. So, fast forward a few years x 3... had a child, a demanding career and life was busy... I noticed there was a little bit added on here and there (my hips, thighs and middle). Well, last year when seasons changed (summer to fall) and it was time to get back into my pants (I guess shorts are a little more forgiving) and they were all too tight! You know- can't sit down without taking your breath away cuz it feels like someone just shoved a table edge right into your middle. I was devastated! I couldn't go buy a new wardrobe.
So I decided I would try this "RESET" diet I had heard about. I was desperate for a quick fix and a lot of people seemed were having great results with it. So, I took all my body measurements- bust, waist, hips and thighs even calves and upper arm. Immediately, I started following the plan and I was amazed when in 2 days my pants were comfortably looser. "OK, that's a good start, I'm sure it will level off at this point."
After the 5 days I lost 5 Gigantic inches. I mean 1 entire inch on each thigh AND 8 pounds, I had ab muscles again, felt toned and of course- pants fit 'FINE'! HOLY SMOKES! I was so amazed and felt like I wanted to tell everyone.
Okay, so you're asking, "What kind of workout did you do to get there?"
I do love how exercise makes me feel. I think I walk/ran 2 miles on two different occasions and did a few sit-ups and lifted weights maybe once. The program actually recommends that you don't work out extensively because it's easy to feel a light headed. And I'll admit I didn't feel like I had solid foods I was used to but at the same time, I felt awesome.
So you want to know how you can do it too?
Follow a super simple system that includes: 3 meal replacement shakes, 1 serving of fruit, 1 great big serving of veges (salad with all the veges you like and vinaigrette or balsamic dressing or stir fry veges in olive oil and garlic or a yam with spray butter and salt and pepper), 3- either fiber bars (fiber one)or fiber drink and/or balance or zone bars (something similar). Drink lots of water. Do a light 20 minute workout or walk daily.
Some Tips...
Eat often, about every three hours even if you aren't hungry. Yes, the shake is considered eating. ;-)
Make sure you start the program when you can implement and plan your meals. They are very simple, but don't try to start when you know you will be traveling out of town.
When you're done, don't stop. Making this change to your diet for only 5-7 days is simple. Although, after that time it should be easy to stick to your new menu probably because of How YOU LOOK and How YOU FEEL. Don't stop there. Just add some protein (see my 'Choice Protein' article) and keep making proactive approaches to your health. If you have 5 lbs to lose in 5 days, I'm sure you can.
If you want to make it super simple and have a detailed outline and everything you need to reach your goal you can check this out... LOSE 5 lbs and 5 inches This Week
Look into "RESET". I promise you! The shakes are awesome- They are really good! I like to mix Fibergy, Nutrimeal (Vanilla or Chocolate) and Optomega Oil.
I really hope this helps you reach your fitness goals or gets you motivated to keep moving one step closer and closer to achieving the healthy body you want. Check back here and be sure to post your success. I REALLY love to hear about it.
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